As the days get shorter and the nights longer, it will soon be time to set our clocks back an hour. A tradition dating back to 1916 in the UK, resetting the time allowed farmers to get a headstart on the day, making the most of the limited daylight hours. But it isn’t only farmers who should get to reap the benefits of that extra hour, you can too.
At allbeauty we believe in the importance of “me time”, those all too often infrequent moments when we prioritise our own mental wellbeing over the humdrum of daily life.
This Autumn, we challenge you to make the most of gaining an hour by adding self-care to your daily routine. One hour a day, just for you.
It may sound like a pipe-dream, but taking an hour a day to show yourself some love is a habit that simply takes commitment on your part. It may be going to bed an hour early to enjoy a morning lie-in, or an early start to allow you to begin the day with a face mask and pedicure. Small changes can make a big difference to the quality of your daily life.
Need inspiration? Here are some of the allbeauty team’s top suggestions for how to spend your power-hour:
It may not be the most indulgent or glamorous option on our list, but sleep tops the charts for one of the most beneficial ways to spend an extra hour. Whether it means preparing your lunch and outfit the evening before, or hitting the hay earlier, getting an additional hour of sleep will leave you feeling rested, refreshed, and ready to face the day.
Encourage the sandman with these sleep-inducing secret weapons.
Ooh-er! Taking some time for self-discovery between the sheets is a fantastic way to prioritise your wellbeing. An orgasm releases oxytocin and dopamine, so you’ll not only be feeling great physically but will also reduce stress, relieve pain and boost your confidence. What better way to start the day?! Evening me-time comes with the added bonus of getting a better night’s sleep too! Win/win!
It may not seem like the most thrilling way to indulge in self-care (especially after the previous suggestion), but taking time out of your day to do pelvic floor exercises is an investment in your future self. An estimated 3-6 million people in the UK experience urinary incontinence, minimise your risk with targeted pelvic floor training.
The ultimate in relaxation, a steaming bath paired with a fragrant candle is an ideal way to end the day. Let the heat of the tub soothe your muscles and soften your skin, while an aromatic candle indulges your senses and promotes relaxation. Perfection!
We lead busy lives and our skin bears the brunt of that. Sensitivity, dehydration, sun-damage and exposure to pollution are all common factors that lead to lack lustre skin. With a range of face masks designed to target the full spectrum of dermatological complaints, treat yourself at least once a week, preferably in the company of a good book.
Feet are one of the most hardworking parts of our body but are rarely shown the care they deserve, particularly once the sandals have been packed away for the year. Show your tootsies some love with a weekly pedicure and foot mask available at allbeauty
As the clocks go back and Autumn arrives, our hair has a season of woolly hats, rain and wind to contend with. Treat your locks to regular moisturising hair masks to condition and strengthen your strands from root to tip.
With the cooler weather, we all reach for a comforting tea or coffee a little more often. Don’t let your teeth suffer for it. With the iWhite Instant Teeth Whitening Kit, you can have a whiter, brighter smile in just 20 minutes a day. The question is, what will you do with your other 40 minutes of me-time?!
With such a wide range of ideas for prioritising your wellbeing, be sure to put the October 27th in your diary as the day your new self-care routine begins – you deserve it.