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Beauty Essentials you can’t live without

We could all do with a bit of extra TLC and self-care at the moment, so this latest prize draw couldn’t come at a better time! We’ve rounded up a fantastic selection of must-have beauty essentials and put together some top tips to get the most from each of them. The best part? You have a chance to win it all, worth £193! Enter below:


Hot & Nude palette, Dramatise 106, Individual lashes, Lash Lovers set.

Hot palette – Worth £9.99

Featuring 12 must-have, amber-hued neutrals – including warm browns, burnt oranges, and deep red eyeshadows to impress the girls, even if it is on Facetime! Create the hottest looks from a super smokey matte eye with a glimmering copper lid, to a blown out, all over intense bronze. 

Top tip: when applying the shimmer shades, apply with your finger for the most pigment payoff, spraying your eyeshadow brush with setting spray before applying to your eyelid.

Nude palette – Worth £9.99

An exclusive mix of neutral and pinky mattes, shimmers and glitters which adhere easily to the eyes, giving a soft-focus effect, blending smoothly and evenly across the eyes, lips, and cheeks. These rich textures can be used wet or dry for added intensity. With combinations of shimmering rose and metallic pinks start getting creative and achieve that perfect, neutral smokey eye.

Top tip: when applying the shimmer shades, apply with your finger for the most pigment payoff, spraying your eyeshadow brush with setting spray before applying to your eyelid.

Dramatise 106 lashes – Worth £5.49

Eye Candy False Eyelashes Dramatise 106 is a set of highly dramatic silk lashes which include a free lash glue. For the dramatic party look for your eyes, Eye Candy Dramatise wispy lashes create an intense look that will enhance your eyes. 

Top tip: cut your lashes to fit your lash line, cutting from the outside edge inwards. Use the Eye Candy Hold Tight lash adhesive and leave to go tacky for a minute before applying to your lashes.

Individual Lashes – Worth £5.49

 

Eye Candy Individual Lashes are a range of short, medium and long lash flares. The three lengths allow you to customise your look and get creative. The black silk individual lashes are cruelty-free and vegan-friendly professional lashes which will last up to 3-4 weeks.

Top Tip: apply the longer lashes to the outer edge of the eye to create a wispy effect, using the glue provided, dip the end of the lash into the glue and apply as close to your natural lash line as possible.

Lash Lovers Set – Worth £14.00

Ready, prep, go! Our Lash Lovers Set has everything you need for your lash application and brow prep. Including a Lash Curler, Lash Applicator Tool, and x2 different Tweezers, you can leave your bad lash days behind.


Makeover Brush Set, Complexion Sponge, Brush foam, Travel brush set.

Make Over Brush Set – Worth £19.99

Four brushes to define, contour, blend and set. This set includes every brush you’ll need for a flawless base and eye look. Including a Powder Blush Brush, Stippling Duo Fibre Brush, Tapered Blending Brush, and Precision Rounded Brush.

Top tip – use the stippling brush to blend out cream contour flawlessly, as well as using the precision rounded brush for concealing under the eyes.

Flawless Complexion Sponge – Worth £5.99

expertly apply any liquid or powder product with our versatile Complexion Sponge. Designed to deliver a flawless finish. The rounded side is perfect to hug the contour of the face, whilst the smaller, precision tip is great for the harder to reach areas such as around the eyes or nose. This sponge can be used damp or dry, dependent on if you are looking to create that dewy glow or an airbrushed finish.

Brush Sanitiser Foam – Worth £8.99

The Look Good Feel Better Anti-Bacterial Brush Sanitiser Foam is This alcohol-free brush sanitising foam is effective against the Norovirus and kills up to 99.9% of bacteria with lasting protection for up to 4 hours.

Top Tip – Use in conjunction with a brush cleanser or on its own for immediate protection.

Travel Brush Set – £14.99

Combined for ease of use, this professional and durable Travel Brush Set includes a Powder Blush Brush, Shading and Concealer Brush and a Foundation Brush. With shorter brush handles and full-sized heads, this set is perfect for any trip away. With ultra-soft, versatile bristles, create a variety of looks from sun-kissed complexion to an airbrushed glow.

Top Tip –

• Powder Blush Brush: The Powder Blush Brush is the perfect tool for dusting loose or pressed powder over the face.
• Foundation Brush: Evenly apply liquid or cream foundation for a faultless, smooth makeup base.
• Shading and Concealer Brush: Shaped and cut to blend around the eye, this brush allows you to apply concealer or eyeshadow to achieve expert results! Ideal for that perfect cut crease or covering any dark eye circles.


Detangling Hairbrush, Duo sponge set, Exfoliating gloves, Face Kit, Konjac sponge.

Detangling Hair Brush – Worth £9.00

Your hair is just as delicate as your skin, use our So Eco Detangling Bush to tame hair and avoid damage and breakage. This brush is loved by hairstylists alike and is perfect for being soft on hair extensions whilst brushing out your blow-dry for soft, smooth waves!

Top Tip –

Use on wet or dry hair to smooth out knots with ease.

Duo Sponge Set – Worth £10.00

The new So Eco Complexion Sponge evenly blends makeup for a flawless, enhanced finish. This sponge is ultra-soft, non-sensitive, flake resistant and long-wearing. The sponge works both damp and dry, expanding with water making blending effortless and absorbing less makeup.

Multi-purpose and covering all different aspects of your makeup, from blending base products to baking under your eyes, this duo set has everything you need for your daily routine.

Exfoliating Gloves – Worth £5.00

Buff away dry and dead skin cells to prep skin before your tan application, for a glowy and fresh-looking complexion.

Top Tip –

Use in the shower after shaving, alongside your favourite body scrub for the smoothest possible complexion.

Face Kit – Worth £20.00

So Eco Face Kit is a four-piece collection of vegan-friendly makeup brushes and tools, essential for any makeup bag, here are the main uses for each brush:

Angled Contour Brush – The contouring brush of our range is perfect for creating defined and sculpted looks for the base of your makeup, whether the product is cream or powder.

Tapered Blending Brush – The Tapered Blending Brush is ideal for powdered products. The tapered bristles make this brush easy to blend your powder, contour or apply highlighter to the cheekbones.

Round Foundation Brush – A medium brush ideal with liquid or cream products. This brush is targeted for those hard to reach areas and precise application of concealers and cream contour.

Lip Brush – A small precision lip brush, ideal for lining, filling and creating a buildable coverage. This brush will help you to create a neat and expert looking edge.

Charcoal Konjac Sponge – Worth £7.00

So Eco Charcoal Face Sponge is the perfect cleaner that can be used on both the face and body. The sponge helps to eliminate any dirt or leftover makeup, helping to keep the skin exfoliated. Ideal for those with oily, spot-prone skin. With added charcoal, the sponge works to leave skin feeling revitalised after use.


Honey comb brush, HD Face Set (Purple), Blending Sponge Set, Jade Roller

Honey Comb Brush – Worth £7.99

Our large paddle brush is designed to keep your hair sleek & tangle-free. Designed with a unique honeycomb structure to allow faster, controlled blow-drying. The honeycomb design makes the brush softer and more forgiving on the scalp. Using the latest technologies, this brush works effortlessly with fine, thick, curly or straight hair. The honeycomb paddles flexibility enables pain-free detangling while the FLEXI SOFT tapered bristles massage the scalp to stimulate circulation at the follicle. Our Tri-length Bristles are firm enough to comb through knots, whilst also preventing breakage or snapping.

HD Complete Face Set – Worth £19.99

Our HD face set contains a selection of 4 essential brushes. Created to apply, blend, highlight, contour & define your face. This indispensable collection will allow you to create natural or dramatic looks with ease and precision.

Buffing Brush
Perfect for the application of powder, liquid or cream products to flat areas of the face. Achieve a perfect, natural finish by buffing product onto your skin with the soft, rounded fibres for an ultra-smooth HD finish.

Tapered Contour & Highlighter Brush
Designed to suit many areas of the face, including the cheek and brow bones. This brush offers control for delicate highlighting and contouring but is flexible enough to blend out the product effortlessly. Use with a highlighter for an illuminating glow, helping to sculpt and contour the face.

Flat Foundation Brush
Densely tapered to suit liquid or cream products, helping you to achieve even, streak-free makeup. The flat design easily applies product to areas of the face that are hard to reach and can also be used for stippling concealer or colour-correction.

Precision Detailer & Concealer Brush
A small flat brush that is perfect for covering spots, scars, and discoloured areas. Great for adding detail to the corners of the eye, bridge of the nose and cupids bow.

 Blending Sponge Set – Worth £9.99

The Brushworks HD Complete Blender Sponge Set is a versatile set that can be used to apply foundation, cover dark circles & eliminate harsh lines flawlessly. The Micro sponges are perfect for those small, hard to reach areas of the face and the larger sponge helps to apply makeup quickly and effectively. The set evenly blends makeup for a smooth, enhanced finish.

The latex-free hydrophilic sponges are ultra-soft, non-sensitive, flake resistant and long-wearing. The sponges expand with water to make blending easier and absorb less product to hold only what is absolutely necessary. The material is ideal for applying all foundation formulas, as well as blush and powder.

The Brushworks HD Complete Blender Sponge Set is easy to clean, 100% Cruelty-Free and Vegan Friendly.

Jade Roller – Worth £9.99

Made from jade minerals, our Jade Roller cools and soothes skin, helping to reduce puffiness, plump skin and increase circulation. Great for on the go and great to use with sheet masks, moisturisers, and oils.

Top tip –  Place in the fridge before use for extra cooling effects, gliding in an upwards motion across your cheeks, jawline, and forehead, using the smaller end for the under eyes.


From the perfect micro-sponge to stunning eyeshadow palettes, these are the essentials every beauty buff needs in their collection. And with such a comprehensive selection of essentials, the winner of our prize draw will have everything they need to create beautiful makeup looks at home. So, what are you waiting for?! 


Enter the giveaway below to be in with a chance of winning £193 worth of prizes!

T&C’s: All entries close 11:59PM 27/04/2020, UK only.
1 winner will be chosen at random from all entries received via the Woobox sweep stake. The winner will receive x1 eye candy hot palette, x1 eye candy nude palette, x1 eye candy dramatise 106 lashes, x1 eye candy individual lashes, x1 eye candy lash lovers set, x1 look good feel better make over brush set, x1 look good feel better flawless complexion sponge, x1 look good feel better brush sanitiser foam, x1 look good feel better travel brush set, x1 so eco detangling hair brush, x1 so eco duo sponge set, x1 so eco exfoliating gloves, x1 so eco face kit, x1 so eco charcoal konjac sponge, x1 brushworks honey comb brush, x1 brushworks HD complete face set, x1 brushworks blending sponge set and x1 brushworksjade roller.
In the event of loss of prize in the post, we regret no alternative is available. We reserve the right to re-draw a winner if we do not hear from you within 3 working days.
This competition is in no way associated with Facebook or Instagram.
Please note that the winner’s address may be passed on to a third party supplier of the prize for the purpose of dispatching the prize only. No details will be retained by allbeauty or the supplier.

Is Your Skin Stressed? How To Recognise The Signs

Despite how hard you may try to ignore it, eventually, stress stops being purely in your head and starts affecting other areas of your body. You may be able to ignore those niggly aches and pains that start to surface, but there’s simply no denying the effect that stress has on your skin. 

Whether you’re under a lot of stress at work or are juggling too many plates at home, your skin will be one of the first places to show the signs of it. Often, we don’t link the two, seeing those fine lines and blemishes as just another untimely thing to deal with, but by dealing with the stress head-on, you can actually improve your complexion along with your mental health.


Accelerated Ageing

Believe it or not, stress can lead to premature ageing, causing fine lines and wrinkles to appear. It’s believed that the reason for this is that stress releases a hormone called cortisol, which has been shown to break down collagen. Collagen, as we know, is one of the compounds that help skin elasticity and firmness. So, during times of stress, we really can age overnight!

Caudalie Moisturisers
Resvératrol [Lift] Face Lifting Soft Cream 50ml

Our Price: £42.00


Acne and Blemishes

Although stress doesn’t directly cause acne, it does trigger some of the factors which lead to breakouts. Heightened stress increases the action in our adrenal glands, the part of our body that produces adrenaline and cortisol. Unfortunately, these adrenal glands also stimulate the sebaceous glands, which are responsible for oil production. Lo and behold, when we’re stressed, our skin becomes oilier, setting the stage for acne breakouts.

And it isn’t only those of us prone to acne that suffer from skin issues during stress. Stress can also increase blood flow and widen capillaries, making skin appear blotchy, red and inflamed. It’s a no-win situation!

Clinique Serums & Treatments
Anti-Blemish Solutions Clinical Clearing Gel 30ml
RRP: £22.00 (Save 15%)

Our Price: £18.70


Dryness

You may think that if stress triggers oil production, those of us with typically dry skin will reap the benefits. Sadly, this couldn’t be further from the truth. Those dastardly adrenal glands are once again the cause of skin troubles, this time due to the spike of adrenaline they produce. Adrenalin triggers the eccrine (sweat) glands, causing us to sweat more and risk dehydration. Unless you’re keeping yourself well hydrated (which, let’s face it, falls off the priority list when we’re under stress), your skin will pay the price.

Weleda
Body Care –
Skin Food 75ml

RRP: £12.95 (Save 10%)

Our Price: £11.65


Dullness

Dull skin? But didn’t we just say that stress increases blood flow? This is yet another example of how our skin bears the brunt of the stress. While circulation does indeed increase during times of stress, that circulation is concentrated around the vital organs as part of our inbuilt fight or flight response. Meanwhile, our skin goes without, leading to a lacklustre, dull complexion which makes us look tired and poorly. 

Valmont Hydration
Moisturising Booster 20ml
RRP: £116.00 (Save 17%)

Our Price: £95.90


Helping Stressed Skin

So, it’s not just your imagination, during times of stress, you really do like as bad as you feel. You could apply some extra concealer and highlighter and hope for the best, but we’d advocate fixing the cause, not the symptom. Take the time to learn some easy 5-minute mindfulness tricks to help bring down your cortisol levels during the day and ensure you’re staying hydrated for the sake of your skin. 

When it comes to your skincare routine, stress can throw a spanner in the works, but you can prevent damage by making sure you cleanse well every evening and use a good quality moisturiser for your skin type. 


Stress is unavoidable, we all have to face it at some point. But taking care of yourself is key to coming out the other side of it.

Nourkrin: Meet the Brand

How long has Nourkrin been around?

Nourkrin® has been on the market in the UK for around 30 years. It was the first natural hair growth product available in the UK and has been the market leader ever since. Nourkrin® is now a global name and is available throughout the world where, in many countries, it is actually prescribed by healthcare practitioners to those suffering from hair thinning or hair loss.

Throughout all this time, we have continued to invest heavily in research into both the products and hair growth disorders, and have more than 55 published clinical papers looking at hair growth disorders of various causes and types and how Nourkrin® can help to rebalance a disrupted Hair Growth Cycle and promote new growth.


What are hair growth vitamins?

Hair growth vitamin is a catch-all term for what are usually generic vitamin blends, sold as ‘hair, skin and nails’ preparations and which contain biotin among the list of ingredients.

However, research shows that in the western world, due to our varied diet,  vitamin deficiency only accounts for around 2% of hair loss cases. Therefore, dealing with hair loss usually requires more than just a vitamin preparation, and needs something which actively addresses the effects of the hair growth disruption – the root cause of all types of hair loss.

Proteoglycans are the molecules within all our bodies which, among other things, govern our Hair Growth Cycle. The one thing that all cases of hair loss have in common, is that these proteoglycan molecules are missing from their usual place in the hair follicle, and this leaves the follicle unable to function normally. This means that after shedding the hair, as part of the usual function of the follicle, the follicles fall dormant. As this can happen across the whole of the scalp, the effect of many dormant follicles manifests as a general thinning of the hair, usually preceded by an increase in shedding.

By supplementing with a product which contains the same proteoglycans which are found in the follicle, rather than a simple multivitamin, the Hair Growth Cycle can be rebalanced, reawakening dormant follicles and new growth can be restored.


Who are Nourkrin’s products for?

Nourkrin® is suitable for men and women who are suffering from hair thinning or hair loss, or those who wish to support and protect the health of their hair. Nourkrin® is not suitable for those who suffer from a fish allergy as the active ingredient in the tablets, Marilex®, is derived from fish.


Why is Nourkrin Unique? / What it Marilex? (How does it work)?

Nourkrin® is the only product to contain Marilex®, which contains high levels of the specific proteoglycans, and in the precise ratios and quantities, which regulate hair follicle functioning. Marilex® has been clinically proven to help induce and prolong the growth phase of the Hair Growth Cycle.

The proteoglycans in Nourkrin® help to induce dormant hair follicles back into the growth phase of the Hair Growth Cycle and also helps to elongate the growth (Anagen) phase back to a natural, healthy length (usually around 3-5 years) to ensure that each hair reaches its full growth potential before entering the transition (Catagen) phase.

By encouraging more hair follicles to re-enter the growth phase, the resting phase is pushed back to normal levels, resulting in a reduction in the levels of shedding; the combination of these two elements promotes continuous, healthy hair growth.

All ingredients in Nourkrin® are naturally based and 100% drug-free and have been tested for efficacy and safety.


If I begin taking supplements for my hair, how long should I wait to see results?

As hair is so slow-growing (think how long it took to grow out that haircut that you hated!) it can take several months before the results can become visible, in the same way, that it took several months for the effects of the hair growth disruption to show themselves. On average, most people will start to see some improvement in their hair, such as a reduction in the levels of shedding, by around 3-4 months although this can vary from person to person depending on the duration and severity of the problem.

For this reason, we always recommend a minimum programme of 6 months of Nourkrin®, as each follicle is in its own growth cycle and it can take some time for the benefits of the programme to be realised across the 100,000 follicles present on our heads.


Can supplements help my hair regrow?

By supplementing with a product which contains proteoglycans in the same ratios and quantities as found in the follicle, it is possible to help hair regrow, although there are a couple of exceptions to this. Conditions such as cicatricial alopecia (where there is permanent damage to the follicle), alopecia totalis (complete scalp hair loss) and alopecia universalis (total hair loss) are usually permanent due to the factors that cause them, however, most other types of hair loss can be helped by Nourkrin®.


I have pretty normal hair – will supplements do anything ‘extra’ for me, such as making my hair grow faster?

Your hair is only capable of growing at a certain rate (usually around ¼ to ½ inch a month), regardless of whether or not you support with supplementation, so it’s not possible to speed up growth beyond this rate. However, even for those who are not experiencing hair growth disorders, supplements can help to support their hair and improve the quality and health of the growth.

For those of us who are aware that the health of our hair is at risk, maybe as the result of a stressful period we’re going through, or because of hormonal changes or a recent illness, supplementation can help to protect the health of the follicle and existing growth and help to prevent hair growth disruption occurring.


Can my diet cause thinning hair?

Extreme dietary restriction following bariatric surgery, disordered eating conditions or even certain health conditions such as coeliac disease can cause hair growth disruptions due to the poor absorption of the nutrients from food through the gut. However, outside of this, it is unlikely that diet is to blame for your hair loss. In the modern western world, we are fortunate that our diet is typically healthy and sufficient in the protein, vitamins and minerals needed to keep our hair healthy. Hair loss as a result of a vitamin deficiency only accounts for around 2% of cases and it is far more likely for more common conditions such as stress, hormonal changes or even over-styling to be the cause of the hair loss instead.

That being said, hair does need certain nutrients to grow healthily, including protein, glucose and vitamins and, as hair consists of around 85-90% protein, making sure that you eat a varied diet which is rich in protein can help to keep your hair looking its best.


What has been the highlight of the Nourkrin® story so far?

Nourkrin® are incredibly proud to have been instrumental in helping to improve the life quality of countless women and men over the last three decades, not only in terms of the health and quality of their hair but also, equally importantly, in terms of their confidence, self-esteem and quality of life.

We’ve been awarded not one, but an unprecedented two gold medals by the hair loss experts at the World Trichology Society, for our continuous and ongoing research and development into improving the life quality of women and men suffering from hair growth disorders. In addition to this, we’re also the proud recipients of numerous consumer awards voted for by Nourkrin users, and trade awards.


What’s your number one tip for choosing or using haircare supplements?

Give them time to work! If you’re trying to redress a hair growth disorder it takes time… several months in fact. The effects of a hair growth disruption usually start to appear around 4-16 weeks after the triggering event and it can take at least this long again to start to see the visible results of a supplementation programme, which is why we recommend a minimum programme of 6 months. If the cause of your hair loss is more permanent, such as, in the case of certain health conditions or medications, then you may also need to consider a longer-term plan with your hair growth supplement, to help protect the health of the follicles and hair and maintain healthy hair growth against the effects of the trigger.

Whether you’re choosing a hair supplement to help support your hair in the face of an ongoing disrupting factor, or to help to promote growth after a period of acute hair loss, consistency is also key – remembering to take the supplement as directed on the pack and at the same or similar time every day is vital to get the best possible results from the programme.

Shop Nourkin Now

Seven Steps To Spa Heaven At Home

We all love a good spa. Cleansing steam rooms, sweltering saunas, fluffy white robes – paradise! But when a spa day becomes a distant memory, and there’s no sign of one on the horizon, you have to take matters into your own hands. 

The great news is that achieving a spa-quality experience at home is entirely possible, and needn’t cost you the earth. Whether you want a full-body scrub or a hydrating facial, at allbeauty we’ve got everything you need.


1. Scrub

The best place to start your spa week at home is with a good scrub. As well as being a great way to remove dead skin cells and stimulate blood circulation, a body scrub is a symbolic way to wipe your slate clean.

Our customers particularly rate the L’Occitane Exuvberant Verbena Exfoliating Pulp, which is a light, fresh formula that includes menthol as a key ingredient. If you want to step out of the bathroom feeling invigorated, this is the scrub for you!

A personal favourite, this time from French brand Caudalie, the Crushed Cabernet Scrub brings spa-quality luxury right into your own home. As with all Caudalie’s products, grapes are a dominant ingredient, with this scrub containing both grape seed oil for hydration and grape seed powder for exfoliation. 


2. Soak

What’s a spa without a good long soak? After scrubbing all the stress away, the next item on your spa week agenda is to submerge yourself in a hot bath. Now, while the heat alone will do your body good, for a true spa experience there’s nothing like a bath oil or foam to up the luxury factor.

The Aching Muscle Super Soak by Elemis contains antioxidants and works to restore tight and aching muscles. With ingredients including juniper, thyme and rosemary, it smells amazing too.

If you find that your skin needs more attention than your muscles, look no further than The Ritual of Ayurveda Holistic Bath Foam by Rituals. Indian rose and Himilayan honey combine to create a bath foam which not only smells like an exotic summertime garden but nourishes and moisturises dehydrated skin.


3. Candlelight

The lighting within a spa adds to the atmosphere, creating a muted glow that encourages a relaxed state of mind. This is incredibly easy to recreate at home using candles, but seeing as it’s spa week, why not opt for something a little more special? 

Using 100% natural ingredients, the Neom Organics London Scent to Sleep Candle makes an ideal companion during an evening soak. The candle’s oil has been designed to be used on the body, so after you’ve enjoyed the fragrance of English lavender, sweet basil, and jasmine, use the warm oil to replenish your skin.

Elemis needs no introduction, and their Life Elixirs Sleep Candle is a firm favourite with allbeauty customers. Combining 12 pure essential oils including patchouli and palmarosa, this candle has been designed to encourage relaxation and aid sleep – the perfect accompaniment for a pre-bed spa treatment.


4. Deep Breathing

Scent has a remarkable impact on your state of mind, so why restrict your spa fragrances to the evening? Whether you want a fragrance tailored to the time of day, or a gentle background perfume to elevate a room, we’ve got just the thing.

Molton Brown is well known for its exquisite hand soaps and luxury bath products, but their diffusers bring fragrance to new areas of the home. The Molton Brown Ylang-Ylang Aroma Reeds create a multi-layered fragrance with elements of ginger, tangerine, vanilla, and of course, spa favourite – ylang-ylang. 

The Neom Organics London Essential Oil Blends contain four bottles of thoughtfully created scents to take you from day to night. The oils can be used in a variety of ways, either through the Neom Wellbeing Diffuser Pod, dropped into a shower or bath, or simply rubbed into the skin. 


5. Face Mask

An at-home facial is an absolute must during National Spa Week. Whatever your skin type, a well-chosen face mask can bring new life to dull, tired skin.

A favourite amongst those with dry, dehydrated or sensitive skin is award-winning Moisture Surge 72 Hour Auto-Replenishing Hydrator by Clinique. This gel textured formula has been designed to use as both an ultra-hydrating moisturiser and a face mask and boasts hyaluronic acid to lock in moisture.

From Bomb Cosmetics comes the French Kiss Clay Mask, a cleansing mask that uses white kaolin clay as the main ingredient. Ideal for all skin types, the light exfoliating nature of clay will leave skin refreshed, while rosemary and geranium essential oils stimulate circulation and tighten the skin.


6. Foot Mask

At this time of year, our feet are often hidden away and shown little love. During National Spa Week celebrate your feet and give them the attention they deserve with an at-home pedicure. 

For feet that need a total reset, these Exfoliation Socks from Iroha Nature are a godsend. Wear for 90-120 minutes and within a week the calloused outermost layer of skin will peel off to reveal baby-soft feet.

The key to keeping your feet in good shape is regular hydration and the Rosy Toes Instant Pedicure from Seoulista Beauty provides just that. Infused with rose oil, aloe vera and beeswax, this 3-pack of pedicure booties will nourish your feet to keep them soft, supple and sandal-ready. 

*Please note: DO NOT hydrate your feet during the treatment days, even if they are dry. It would slow the exfoliation process. After 5-10 days the dead skin will begin peeling off, don’t remove skin harshly, it will gradually fall off itself*


7. Massage

Whether you have an in-house masseuse (we’re looking at you Mr. allbeauty) or not, indulging in a little massage is the perfect way to wind down after a long day. If you don’t have someone on hand to provide a back massage, get into a comfy position and give your legs a deep rub. Not only does massage relax your muscles, it stimulates circulation and improves the texture of your skin.

We’re all about products that have more than one use, so you won’t be surprised that the Neom Organics London Scent to Sleep Candle gets another mention on our list. Using ingredients such as soybean oil and cocoa butter, after 30 minutes of burning and two of cooling, the oil is ready to be poured over the skin. Fragrant and deeply nourishing, this is the ideal addition to any massage.

For a massage oil that is ready the moment you need it, this Huile Prodigieuse from Nuxe Paris comes in a handy spray bottle for easy use. Multi-award winning and with a host of 5* reviews from allbeauty customers, this comes highly recommended as a low-mess body oil option.


Shop all our spa related products at allbeauty

For even more tips on how to prepare for a great night’s sleep, read our other blog ‘Ask allbeauty: Top Tips For Restful Sleep’.

Time For You

Hands up if you’re getting enough “me time” right now? Anyone? That’s what we thought. Taking time to prioritise your own physical and mental wellbeing can often feel like an indulgence. There’s washing to be done, dishes to do, box sets to catch up on… we get it! But the old adage that you can’t pour from an empty cup really is true, and something all of us, particularly if we have family members depending on us, should take heed of.  

Where does one even start on this self-care journey? Fret not allbeauty readers, as always, we’re here to point you in the right direction. Here are a few easy tasks you can incorporate into your day to make sure you stay looking and feeling great all week long.


Monday: Start the Week Hydrated

Eugh, Mondays. The weekend is officially over and its straight back to the daily grind. Do yourself a favour and make Monday the day you really focus on hydrating yourself.

Too many of us dip in and out of dehydration simply because we forget to sip on a bottle of water throughout the day. Well, no more! Starting with just one day a week, focus on getting enough water into your system, the rest will follow.  

For bonus points, throughout the day give your face a spritz with Elizabeth Arden Eight Hour Hydrating Mist to hydrate from the outside-in. 

Elizabeth Arden

Eight Hour Miracle Hydrating Mist 100ml

RRP £21.00 (Save 25%)

Our Price: £15.70


Tuesday: Hair Care and Chill

Combine two self-care winners into one, by taking care of your tresses while enjoying some downtime on the sofa. We may not be able to get to the salon, but with such a great range of hair treatments available, its never been easier to bring the salon experience into the comfort of your own home.

One of our favourites is multi-award winning Olaplex Hair Perfector No.3, designed to repair and restore the hair’s cuticle. And better still, it works best when left for at least 10 minutes, so grab a cuppa, put your feet up, and let it do its thing.

Olaplex Hair Perfector - Time for You

Olaplex Hair Perfector

RRP £26.00 (Save 33%)

Our Price: £17.35


Wednesday: Put Your Best Face Forward

You’ve made it to hump day, the weekend is in sight! Prep that skin for whatever the rest of the week throws at you with an at-home facial.

Now, in a perfect world we’d all be regularly exfoliating and using a face mask, but let’s face it, sometimes life gets in the way! Once a week, make skincare your priority and take the time to give yourself a quality facial. Cleanse as normal, then use an appropriate exfoliator to remove any dead cells and dirt, before applying a moisturising face mask. Your skin will thank you!

 Clarins Exfoliators & Masks - Time for You

Clarins Exfoliators & Masks

One-Step Gentle Exfoliating Cleanser 125ml

RRP £21.00 (Save 12%)

Our Price: £18.45

 

 Omorovicza Budapest Face Masks - Time for You

Omorovicza Budapest Face Masks

Ultramoor Mud Mask 50ml

RRP £68.00 (Save 25%)

Our Price: £51.00


Thursday: Early To Bed, Early to Rise

We know it’s not the most glamorous form of self-care, but getting an early night can make a world of difference to your energy levels, mood and general sense of wellbeing. At least once a week, try to climb into bed an hour earlier than usual. In general, we need around 8 hours of sleep a night, but another few hours will only do you good!

Changing your sleep habits can be difficult, so if you find yourself wide-eyed and staring at the ceiling, try creating an environment more conducive to sleep. Settling down with a good book can tip the scales toward sleep, and relaxing scents can also help lull you off to the land of nod.

Neom Organics London Scent To Sleep

Perfect Night’s Sleep Pillow Mist 30ml

Our Price: £20.00


Friday: Soak Up The Weekend

Ooooh yeah! Do you have that weekend feeling yet? Will it be a spot of gardening, catching up with friends online or enjoying lazy mornings with the paper? Well, there’s no better way to say farewell to the working week than by washing your stress away with a good long soak in the tub. Nothing is quite as relaxing as submerging yourself into a hot bath. Nothing, that is, except for submerging yourself into a hot bath that has added sumptuousness.

Get all sudsy with one of our foamy bath soaks, unwind aching muscles with a fragrant bath oil, or feel the fizz with one of the gorgeous range of Bomb Cosmetics bath bombs. Additional fizz in the form of a glass of wine optional, but always recommended. It’s officially the weekend, after all.

Rituals The Ritual of Dao - Time for You

Rituals The Ritual of Dao

Go With the Flow Bath Foam 500ml

RRP £13.90 (Save 5%)

Our Price: £13.20

 

 Elemental Herbology Five Element Bath & Body Oils - Time for You

Elemental Herbology 

Five Element Bath & Body Oil – Water Soothe 145ml

Our Price: £28.00

Watercolours Gift Pack - Time for You

Bomb Cosmetics

Watercolours Gift Pack

RRP £15.00 (Save 11%)

Our Price: £13.40


Saturday: Fingers and Toes

The weekend is an ideal time for those self-care tasks that you can’t make time for during the week. Carve an hour out of your day to put on your favourite music, grab a biscuit or something equally delicious, and get the mani/pedi kit out.

Our feet and hands are so hard-working, but they rarely get shown the same attention we give to our face and hair. Pamper yourself with a moisturising foot mask, while you deal with those cuticles and touch up your nails.

3 Pack Rosy Toes Instant Pedicure - Time for You

Seoulista Beauty

3 Pack Rosy Toes Instant Pedicure

RRP £21.50 (Save 11%)

Our Price: £19.20

 

L'Occitane Shea Butter Nail & Cuticle Oil - Time for You

L’Occitane

Shea Butter Nail and Cuticle Oil

RRP £14.00 (Save 10%)

Our Price: £12.60


Sunday: Don’t You Scrub Up Well!

After a full seven days of embracing “me time”, how will you end your week? Perhaps its time for another face mask, an extra early night, or one last soak in the tub? Well, why not do something different with your Sunday by giving yourself a spa-quality body scrub from the comfort of home?

At a cost of £60+ a session, a professional body scrub is a great way to slough off the dry skin or lotion build-up that makes your skin uneven. And if you’re willing to put in the work yourself (or can rope in a willing partner), you can get the same results at home. Try our favourites, urban spa and luxury beauty brand Rituals, or 100% handmade, vegan friendly Bomb Cosmetics.

 

Rituals The Ritual of Sakura Body Scrub - Time for You

Rituals The Ritual of Sakura

Body Scrub 250g

RRP £14.90 (Save 10%)

Our Price: £13.40

 

 

Bomb Cosmetics Body Scrub & Polish - Time for You

Bomb Cosmetics

Scrubology Body Scrub 400g

RRP £7.99 (Save 19%)

Our Price: £6.45


There really is no excuse for not creating a small window in your day to take care of yourself, inside and out. So, get started today and start investing in the “me time” movement.

Was this helpful? If so, shop all Uniquely You products or read similar articles at allbeauty.com

Toolkit to Lower Your Anxiety

By Nicola Elliott, Founder NEOM Organics London

I’m not a calm person, I wish I was. I am a full-on ball of energy (and have burnt the candle at both ends) kind-of-girl. My default state is busy, busy, BUSY AND it’s probably why I suffered (and still do) from anxiety, which happens to be one of the reasons I turned to blending essentials oils to help. The NEOM Lifestyle Audit from March this year revealed that a third of the UK population suffer from stress on a regular basis – so seems it’s not just me!

So, I turned to essential oils and found blending the right ones were a massive help. In particular the blend I started with was what we now call Real Luxury with 24 different oils to work their absolute hardest for you if you’re prone to stress, or like me, anxiety. If you are not a naturally calm person, then I believe you have to learn to create calm with modern remedies for modern life. I am able to manage it every day with these oils and a bit of a wellbeing tool kit.

In a recent NEOM wellbeing article we interviewed Emily Wysock-Wright – a wellness expert and founder of self re-discovery programme, Adira who says her top tips for lowering anxiety are things like having a bath; “this is my place to cleanse my thoughts and gain perspective. Essential oils can be great for anxiety and relieving stress and I love adding lavender or chamomile to my bath.” Says Emily. She recommends trying a supplement and eating chocolate too.

It’s really important to note that what works for one person doesn’t necessarily work for another, so you have to find your own tool kit. It takes time to get it right BUT here are a few things that work for me…

 

  1. Move. Yep exercise. I love the saying that our friends over at FRAME have which is ‘support your local endorphin dealer’ – which is so true. Endorphins are good for everything!
  2. Meditate. I use the Calm app when I can (this is one of the hardest things for me to do!)
  3. Use NEOM Real Luxury oils amongst it all. My fav’s are the Magnesium Body Buttercandle (or the Essential Oil Blend in my Wellbeing Pod if time is limited and I need an instant boost) and I keep the On The Go Mist and Pulse Point handy (and use the 7/11 breathing technique alongside). Wherever I go, they go!
  4. Supplements – Magnolia Rhodiola.
  5. Reading. I find good books can reside my brain! I rate Solve for Happy by Mo Gawdat.

Was this helpful? If so, shop all Neom products or continue reading more on our blog.

P.S. Here’s some of our favourite Neom products…

Neom Organics London Scent To De-Stress

Essential Oil Blend 10ml

Our Price: £20.00

Neom Organics London Scent To De-Stress

Nourish, Breathe and Calm Hand Balm 50ml

Our Price: £15.00

Neom Organics London Scent To De-Stress

Real Luxury Reed Diffuser Refill 100ml

Our Price: £25.00

 

Stop! Did You Wash Your Hands?

It’s never been more important to wash your hands properly. Are you doing it right?

We all know how to wash our hands, right? Well, it turns out the majority of us actually haven’t been doing it properly (me included, this is a judgment-free zone). To make sure we’re all doing everything we can to protect those who need it most, here’s the low-down on proper hand-washing, including a few tips to make the whole thing a little more enjoyable.


The Equipment

To properly wash your hands, you need warm water, soap, and something to dry them afterwards. Simple enough? Well, these three little things can make all the difference to handwashing technique, especially if you’re getting one of them wrong.

Water

Many of us are guilty of not letting the water warm up enough before handwashing, and to adequately clean our hands, the temperature needs to be at least 38℃. Now, we’re not expecting everyone to start whipping out their thermometers, so to give you an idea of what 38℃ feels like, it should be warmer than body temperature. Think about how warm someone with a fever feels to the touch, that’s how warm the water should be, at least

Soap

Water alone isn’t enough to prevent viruses from spreading, which is where hand soap comes in, but here’s the thing… any soap will do, it doesn’t need to be anti-bacterial. Why? Well, antibacterial soaps are designed to kill bacteria, not viruses. The weakest part of a virus is its lipid bilayer, which is a fatty membrane that holds all the other bits together. Regular soap dissolves the fatty lipid layer, and so the virus essentially collapses and gets washed down the drain. So, by all means, use antibacterial soap if you want to, but it isn’t at all necessary for virus prevention. You can also choose between soap bars and liquid soap, but liquid soap does slightly reduce the risk of recontamination.

That being said, we’re all going to be doing a lot of handwashing over the next few months, so quality does count. Choose a soap that moisturises while it cleans, and look for scents that will make you actually look forward to washing your hands. Our current favourites are the new Neom Organics Scent To Make You Happy and L’Occitane Shea Butter Lavender Liquid Soap.

Hand Towel

Ideally, we’d all have a handy dryer to blast water off our hands, but the next best thing is a clean dry cloth. This should be changed out for a clean one daily, but if you have multiple people living at home or find the cloth is getting damp, change it more regularly. It’s also worth noting that anyone in the house who is in isolation should be using their own hand towel if a second bathroom isn’t available.

And don’t forget…

All that washing will be making your skin more likely to dry out. Replenish your skin’s moisture barrier by following up with a quality hand lotion. We love Molton Brown and Neal’s Yard Remedies, and in particular the Molton Brown Mulberry and Thyme Hand Lotion.


The Technique

Cleaning your hands is all about having the right technique, ensuring that any bacteria or viruses are removed from your skin. Here’s the step-by-step process:

Step 1. Wet hands with water and apply enough soap to cover hands (usually around two pumps).

Step 2. Rub palms together to lather.

Step 3. Rub back of each hand with your palm, interlacing fingers.

Step 4. Rub palm to palm again, this time interlacing fingers.

Step 5. Rub back of fingers to opposing palms, interlocking fingers.

Step 6. Rub each thumb by twisting it in the opposing fist.

Step 7. Rubs tips of fingers in the opposing palm. 

Step 8. Rub each wrist with the opposite hand.

Step 9. Rinse.

Step 10. Turn off the tap with your elbow.

Step 11. Dry hands thoroughly. 


The whole process should take at least 20 seconds when done correctly. Children are being taught to sing “Happy Birthday” twice through while hand washing, but here are a few suggestions you might prefer to try:

Dolly Parton – Jolene

“Jolene, Jolene, Jolene, Jolene/ I’m begging of you please don’t take my man/ Jolene, Jolene, Jolene, Jolene/ Please don’t take him just because you can”.

Culture Club – Karma Chameleon

“Karma, karma, karma, karma, karma chameleon/ You come and go, you come and go/ Loving would be easy if your colours were like my dreams/ Red, gold and green, red, gold and green”.

Toto – Africa

“It’s gonna take a lot to drag me away from you/ There’s nothing that a hundred men or more could ever do/ I bless the rains down in Africa/ Gonna take some time to do the things we never had”.

Or, if you’d like to sing something a little more on-the-nose, go with one of these classics:

• Police – Don’t Stand So Close To Me

• Britney Spears – Toxic

• Bee Gees – Stayin’ Alive

• MC Hammer – U Can’t Touch This


Along with social distancing, washing your hands is the best way to keep yourself, and everyone around you, safe right now. Be vigilant and stay positive, folks. Shop all of our essentials here.

Spring Fragrance Guide: Perfume Notes

As we enter SS20, it’s time to retire the heavy, warm fragrances of winter and turn to something that puts a hop in our step. At allbeauty, we stock thousands of decadent perfumes, and we know that narrowing down your options to a shortlist can be a tricky task! So, to help put you one step closer to finding your perfect signature scent, we’ve created this Spring Fragrance notes guide.


Choosing a Perfume Group

Entire collections of books have been written about the different olfactory groups, and many authorities have their own classification of subgroups, but we’ll endeavour to keep this as simple as possible! In general, there are four main perfume groups; floral, fresh, woody and oriental. For a Spring scent, we recommend opting for either floral or fresh and looking for additional woody base notes if you want a more masculine scent.

From here, we can look at subgroups to further narrow down the genre of fragrance. This will help to determine the notes you’re looking for in your perfume.


Refining Your Selection

Each scent family can be split down into more specific categories, some of which are heavier and some lighter. Lighter fragrances are best for Spring; so take a look at the description of each to see which appeals to you the most.


Floral 

Nothing quite says “spring” like the smell of freshly cut flowers. Floral perfumes are the core group when it comes to fragrances for this time of year.
Common notes: rose, jasmine, peony, hyacinth

Our Favourite: In Love Again by YSL

Another combination of fruit and floral, In Love Again has mandarin and blackcurrant top notes, peony and rose mid notes and a base of musk and blackberry. Good enough to eat!

Shop all our Floral Fragrances from just £9.25


Fruity

Adding a sweet twist to traditional floral fragrances, fruity florals are a great choice for anyone looking for a refreshing, light perfume.
Common notes: apple, pear, peach, melon

Our Favourite: J’Adore Injoy by Dior

A fruity floral, Dior J’Adore Injoy has a top note of gourmet salt ‘Fleur de Sel’, mid notes of sambac jasmine, neroli, tuberose and ylang-ylang, and a base of ripe peaches. A delectable scent that will see you through the warm months.

Shop all our Fruity Fragrances from just £7.95


Citrus

Ideal for Spring, the citrus subgroup is zesty and tangy, ranging from sweeter notes of mandarin to earthier bergamot.
Common notes: lemon, orange, grapefruit, bergamot, mandarin

Our Favourite: CK One by Calvin Klein

The epitome of a unisex Spring fragrance, CK One combines green and citrus notes to create an award-winning perfume. Top notes include pineapple, papaya and bergamot, middle notes include jasmine, freesia and violet, while at its base are oakmoss, green tea and sandalwood.

Shop all our Citrus Fragrances from just £15.00


Once you’ve narrowed down the subgroup you’re looking for, you’ll be ready to start the hunt for your ideal Spring fragrance. 

Avena Sativa

A simple ingredient with a not-so-simple name, Avena sativa is better known as the humble oat. Used in everything from haircare to hand cream, Avena sativa packs a punch when it comes to nourishing dry and irritated skin. 

The chances are, if you suffer from the dreaded itch that comes with dry, sensitive skin, you’ll have already come across a product that lists Avena sativa amongst its active ingredients, but how does adding oats to skincare work, and does it live up to the hype?
Let’s find out.


What Is Avena Sativa

Avena sativa is the Latin name for a species of grass known as common oat. When the plant matures, its seeds become the oats that you buy from the supermarket, but if it is harvested while the plant is still green, its leaves and stem can be used to create oat straw extract. The extract is naturally high in iron, zinc, manganese and antioxidants, as well as having a number of reported health benefits. 

Avena sativa is available as a tincture, powder or capsule, and is often added into moisturisers for its soothing effect on the skin. The mature oats can also be used in skincare, being ground down to create a fine powder known as colloidal oatmeal.


How Does It Work?

It’s believed that oat straw extract may have a range of benefits to the body, including improving blood flow, boosting brain function and even stabilising mood. But while those aspects are still being studied, what we do know is that Avena sativa works wonders for dry and itchy skin. 

Oat straw extract contains a particular group of antioxidants called avenanthramides, which have been found to reduce inflammation both internally and on the surface of the skin. In addition, many skincare products combine the extract with colloidal oatmeal, which has its own skin-benefits. 

Colloidal oatmeal creates a barrier on the skin to protect it against irritants and also contains water-binding polysaccharides and hydrocolloids which bind moisture to the skin and offer emollient properties. This moisturises dry skin and helps to maintain the skin’s natural pH balance.


Who Can Benefit From Using Avena Sativa?

As Avena sativa is a gentle, natural product which is well-tolerated, it can be used safely for all skin types. However, anyone who suffers from dry, itchy skin, and particularly those who struggle with eczema, will find Avena sativa particularly beneficial. 

While there are many products that fight the inflammation of dry and sensitive skin, not many can relieve the accompanying itch. With some moisturisers gentle enough for use on infants, a cream that combines colloidal oatmeal and oat straw extract is a lifesaver for soothing itchy skin, even during a flare. 


What Products Contain Avena Sativa?

Avena sativa can come under a range of names, depending on the type of product used. When searching for it in your ingredient list, look for oat straw (stem) or oat kernel (seeds). Here are just a few of the products you’ll find Avena sativa in:

For Hair

With its moisture-locking properties, its no surprise that oats make a fantastic ingredient for hair care, as in this Weleda Oat Replenishing Shampoo. Nourishing the delicate skin on the scalp and bringing hydration to dry, brittle hair, this shampoo strengthens hair from root to tip.

Weleda
Hair Care Oat Replenishing Shampoo 190ml


For Body

Is there anything worse than the feeling of razor burn? With oat kernel extract, Lab Series Razor Burn Relief Ultra soothes irritated skin and calms redness, while aiding the skins natural healing process. Best of all, it’s fragrance-free so it can be used by anyone unlucky enough to be dealing with razor induced itching.

LAB SERIES SHAVE
Razor Burn Relief Ultra Fragrance-Free 100ml


For Face

Keep skin calm and hydrated with Balance Me Rose Otto Face Oil – a 100% natural, skin-strengthening rose oil for the face, which works hard to protect sensitive and red complexions.

Balance Me
Sensitive Rose Otto Face Oil


Was this helpful? If so, you can view all of our Avena Sativa products and read similar articles at allbeauty.com/Ingredients

Ask allbeauty: Top Tips for Restful Sleep

Sleep. We all need it, but most of us aren’t getting enough of it. Whether you’re partial to a late-night Netflix binge, struggle to switch off from social media, or live with tiny people who don’t understand the concept of sleeping through the night, getting a full night of restful sleep can be the stuff of daydreams.

With that in mind, the allbeauty team is here to tackle some of your sleep complaints and help you to sleep deeper, longer, and more peacefully.


“My husband feels refreshed after six hours of sleep, but I still feel drained after eight! How much sleep do I really need?”

The amount of sleep each of us needs can vary, depending on a number of circumstances. Our age, health and how active we are during the day all play a part in our sleep habits. Not to mention, we’re all unique and so are our individual sleep needs. All that being said though, the average healthy adult needs between seven and nine hours of sleep per night. Head to bed an hour earlier for a solid week and see if it makes a difference to your energy levels.


“No matter what time I go to bed, I struggle to switch my brain off and end up tossing and turning. What can I do to help tune it out?”

This is one of the biggest issues facing our readers. You do all the right things, go to bed early, but end up fretting over every little thing your brain throws at you. For busy minds, a two-pronged approach is best. Aroma plays a powerful role in relaxation, so invest in a scented candle, oil or pillow spray to get to work on your subconscious. Our favourites are the Neom Scent to Sleep Diffuser and the thisworks Sleep Plus Pillow Spray. Trying some mindfulness exercises can also be incredibly helpful, so it’s well worth having one or two in your arsenal. 

Neom Organics London 
Scent To Sleep Tranquillity Reed Diffuser 100ml

Our Price: £38.00


“I know certain scents can encourage sleep, but I don’t enjoy the smell of lavender. Do you have any other suggestions for scents I could try?

There are a handful of scents that are particularly conducive to sleep and yes, lavender is the most widely used. As a hardy plant that grows well in many climates, it’s a popular addition to sleep products. However, there are still a few great options if you’re avoiding lavender. Chamomile is a popular choice, but also vanilla, geranium and jasmine.

The Organic Pharmacy Cleanse
Rose & Chamomile Cleansing Milk 100m

Our Price: £35.00


“My kids have trouble settling down to sleep and wake multiple times before midnight. How can I encourage them to sleep so I can get to bed earlier?”

Why is it that we spend the first decade of our lives fighting sleep, and the rest of our lives trying to get more of it? Routine can play a big part in helping kids to settle to sleep, so try to create a relaxing nightly routine for them. Scent aids relaxation, so a warm bath with lavender and a calming bedtime story can help signal that its sleep time. If that doesn’t do it, the Baby Sleep Pillow Spray by thisworks is sure to send them off to dreamland. With soothing chamomile, lavender and vetiver, it’s suitable from 6 months. For younger babies, a gentle massage with Cowshed Baby Rich Massage Oil will have the same effect.

thisworks Sleep
Baby Sleep Pillow Spray 75ml
RRP: £19.50 (Save 10%)

Our Price: £17.55


“I love to catch up on my favourite shows in bed, but I’ve heard it can impact my sleep. Any ideas?”

You’ve heard right, the blue light emitted from your tv, tablet or phone can trick your brain into thinking it’s daytime, which makes it more difficult to drift off to sleep. In fact, it’s recommended to avoid screens for at least an hour before bed. Instead, why not listen to a podcast? Equally entertaining when you feel like you’re not yet ready to surrender to sleep, a good podcast can satisfy your tv cravings without any negative after-effects. For a particularly sleepy podcast, we love Sleep With Me.


“I struggle to wind down after a day at work. How can I create an evening that’s more conducive to sleep?”

Along with the other tips we’ve discussed, such as avoiding screens an hour before bed, you may want to consider taking a long bath on the nights you most struggle to unwind. The heat of a bath can relax your muscles, reduce stress and give your brain a chance to process the day. Make the most of your soak by using sleep-supporting scented bath oil, such as Elemis Sleep Bath and Shower Elixir or Weleda Lavender Relaxing Bath Milk.

Elemis Life Elixirs
Sleep Bath and Shower Elixir 100ml
RRP: £55.00 (Save 33%)

Our Price: £36.95


Whatever hurdles stand in your way of a good night’s sleep, we’ve got the tools you need to overcome them. Check out our full range of sleep products here.